A major factor behind getting a good night’s sleep is the vitamins that we take in. Deficiency of Vitamins causes not only unrestful sleep but also many more disorders relating to sleep like sleep apnea and insomnia. The mystery of solving our sleep pattern problems is by identifying the vitamins lacking in our body.
Vitamin B consists of several major ingredients such as folic acid, niacin, riboflavin, and thiamine. These vitamins are highly essential for providing crucial support for the betterment of our immune system, skin, as well as our central nervous system. They have an indispensable role in the process of regeneration of our cells.
The monitoring of our various chemical processes affecting sleep and moods is also done by vitamin B. And if there is any deficiency in the body, at the initial stages, the onset of depression and insomnia act as an indicator.
2. Iron
People with the syndrome of restless legs are usually the ones suffering from a deficiency of Iron. These cause exceptionally painful experiences while going to sleep at night. The constant pain is only relieved momentarily by the constant jerking of the legs, which ultimately disturb one’s peaceful sleep. The process of going back to sleep after this interruption is quite difficult, hence leading to major problems like insomnia.
3. Vitamin E
The intake of Vitamin E is necessary to preserve the functions of the cell and to make sure that one’s cells are not damaged. To cure problems of sleep disorders, Vitamin E acts as a wonderful solution. It has a lot of antioxidant capabilities. The problem of sleep apnea generally occurs to people who are suffering from Vitamin E deficiency.Hence to follow a proper sleep schedule, it is important to have proper consumption of this vitamin.
4. Potassium
Potassium is a magic element that greatly helps people that face problems related to sleep. According to a study published in the journal Sleep, potassium really had far reaching effects in the person’s sleep, who took potassium chloride supplements.
This was in comparison with a person who was provided with placebo capsules. There were sleep logs, as well as, sleep ACTi graphs taken to register the differences. There was a relative improvement of sleep of the ones who took potassium capsules.
5. Magnesium
Melatonin, which is a crucial hormone assisting your body to fall asleep, is produced by the mineral Magnesium. Prevention of peaceful sleep caused by problems such as muscle tensions can easily be relieved by this mineral. Magnesium encourages an amino acid production called GABA which relaxes our central nervous system and puts us to sleep. A glaring reason behind why Americans are not getting enough sleep is definitely the deficiency of magnesium in their diet.
