There are two basic types of diabetes. The first type is called type one. It is caused by problems with the immune system, so there is no cure for it or any way to prevent it from happening to a person. In fact, most people who develop it have some close relative with the condition, which is why doctors believe that it may be related to genetics. The other type, type-two diabetes, is different though. It usually develops because of obesity and poor eating habits. And it is possible to control blood sugar naturally and reverse it.
HINTONIA LATIFLORA
Hintonia latiflora is a tree that grows in dry, hot climates, such as Mexico. In the spring, it has white, billowing flowers along its branches that look like trumpets. But the bark is where its most important medicinal properties lie. Researchers in Germany who studied the bark found that when they gave an extract made from it to type-two diabetics, it improved their blood sugar levels as well as prescription medications. But being a good option for how to control blood sugar naturally wasn’t all it could do. It also lowered high cholesterol levels, decreased the risk of developing cataracts, and helped open up constricted blood vessels that diabetics commonly suffer with. And it didn’t cause any dangerous side effects.
CINNAMON
Studies have shown that cinnamon may work just as well as the body’s own insulin to open up the cells, so sugar can get inside them. And unlike other methods of how to control blood sugar naturally, it is really easy to find and use this common kitchen spice. All a diabetic person has to do is purchase a bottle of high-quality ground cinnamon from their local grocery store, then sprinkle some of it on their oatmeal or yogurt a couple of times a day. It is also available in easy-to-take capsules that only cost a few dollars at most health food stores.
WEIGHT LOSS
One of the problems that type-two diabetics suffer with is weight gain, especially around the abdominal region. It is caused because the body can’t properly use insulin to open up the cells to absorb the sugar in the bloodstream for energy. So it gets turned into fat instead. Studies have shown that being overweight by even a few pounds causes stress to the body that can trigger type-two diabetes to develop though. That is why doctors recommend that patients who are starting to show signs of this condition do what they can to control blood sugar naturally.
DIET
Because type-two diabetics already have too much sugar floating freely in their bloodstream, it is important that they do what they can to not consume foods that could increase the amount further. White-flour products, white rice, and all sources of refined sugar have to be completely eliminated from the diet, or at least reduced as much as possible, as one of the most important parts of how to control blood sugar naturally. And a diabetes diet of whole-grain foods, lean meats, and fresh fruits and vegetables have to replace them to control blood sugar naturally.
EXERCISE
Gentle forms of exercise, such as walking, are essential to the treatment of type-two diabetes because they help the body use up excess sugar before it is stored as fat. It also helps burn fat that was caused by high blood sugar levels. For best results, type-two diabetics should aim for at least 30 minutes of walking a day, preferably a short time after they eat a meal.
